DID YOU KNOW; a good laugh actually induces physical changes in the body?

DID YOU KNOW; positive thoughts can actually release neuropeptides that help fight stress?

DID YOU KNOW; laughter can help lessen depression and anxiety?

DID YOU KNOW; laughter can ease pain by causing the body to produce it’s own painkillers?

*** Find some photos, greeting cards or jokes that make you laugh.

*** Watch a funny movie or a fun sitcom.

*** Spend time with friends who make you laugh.

Go ahead and give it a try!

How are you feeling after laughter? Are your muscles a little less tense?Do you feel more relaxed?


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