DID YOU KNOW; a good laugh actually induces physical changes in the body?
DID YOU KNOW; positive thoughts can actually release neuropeptides that help fight stress?
DID YOU KNOW; laughter can help lessen depression and anxiety?
DID YOU KNOW; laughter can ease pain by causing the body to produce it’s own painkillers?
*** Find some photos, greeting cards or jokes that make you laugh.
*** Watch a funny movie or a fun sitcom.
*** Spend time with friends who make you laugh.
Go ahead and give it a try!
How are you feeling after laughter? Are your muscles a little less tense?Do you feel more relaxed?
THAT’S THE NATURAL WONDER OF LAUGHING!